Useful points to remember about personal change: - Most people do not make a major change overnight. - It is normal for someone's...

Here's a quick summary of the main message of the past series of posts: 1. Yes you can. Do you have a brain? Then you are not helpless....

Decades of theory and empirical research suggest that writing has therapeutic potential.[1] Its therapeutic benefits make it the cheapest...

Start writing. Firstly, writing can be a powerful thinking aid. Some researchers even talk about writing as a form of thinking.[1,2] Much...

Start reading. Not only can reading the right books rival a university education, reading itself can help you in your overall...

We all have no choice but to work with what we have. Luckily, our skills can be improved through practice.[1,2,3] Experience alone will...

Passive consumption is not learning. Neither is memorization. If you truly want to learn something, your mind needs to be active while...

It's not enough to have good insights and strong beliefs. We need to act on these things. Some people have the problem of never taking...

To sum up last week's post, what you ultimately need to do in order to help yourself is simple: - Think - Act - Learn What makes this...

So, you want help but you're broke, uncomfortable with seeking help from others, or simply unable to do so. The good news is, when it...

If you're thinking about making an appointment with a life coach or even a psychotherapist, it's important that you understand what to...